Welcome to the Your First Marathon!

It is here! Dr. Scaff’s book,
Your First Marathon, the 
Last Word in Long-Distance Running
is hot off the press!

Your First Marathon - book coverIt has been years in the making and has been a labor of love for Jack H. Scaff Jr., M.D.

In addition to the highly successful original  9-month training schedule, this book is packed with chapters covering nutrition, history, endurance running, safety and much, much more. All of it written in typical Dr. Scaff style, with a bit of humor, impeccable references and his own brand of irreverence.