It is here! Dr. Scaff’s book,
Your First Marathon, the Last Word in Long-Distance Running
is hot off the press!
In addition to the highly successful original 9-month training schedule, this book is packed with chapters covering nutrition, history, endurance running, safety and much, much more. All of it written in typical Dr. Scaff style, with a bit of humor, impeccable references and his own brand of irreverence.